https://www.liliarossana.com/blog daily 0.75 2020-10-23 https://www.liliarossana.com/blog/soul-e6jp3 monthly 0.5 2019-08-15 https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1565797388353-ZNIL9DIOB2P9Q5AICP8I/Aro+Ha_0411.jpg BLOG - Feeding your Soul image shot at Ara Ha https://www.liliarossana.com/blog/summer-retreat-mzg4a monthly 0.5 2019-08-15 https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1565796730347-F967A8VZLRZX25KHDFKR/Aro+Ha_0394.jpg BLOG - Summer Retreat 2019 photo shot at Aro Ha https://www.liliarossana.com/blog/yoga-727x5 monthly 0.5 2019-08-15 https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1565795875642-R6M0H2EEIP23VHI244L5/Aro-Ha_1169.jpg BLOG - Yoga Reimagined image shot at Aro Ha https://www.liliarossana.com/blog/exploring-2ray5 monthly 0.5 2019-08-15 https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1565797613488-VGVMGKNK8VDIMJ36QTC8/20140302_trade-151_0742-copy.jpg BLOG - Exploring Colima https://www.liliarossana.com/events daily 0.75 2020-10-26 https://www.liliarossana.com/events/event-five-cwzk5 monthly 0.5 2020-06-24 https://www.liliarossana.com/events/event-four-mxlgc monthly 0.5 2020-06-24 https://www.liliarossana.com/events/event-three-7arxy monthly 0.5 2020-06-24 https://www.liliarossana.com/events/event-two-em9sk monthly 0.5 2020-06-24 https://www.liliarossana.com/events/event-one-4rlsk monthly 0.5 2020-06-24 https://www.liliarossana.com/home daily 1.0 2023-01-04 https://images.squarespace-cdn.com/content/v1/5f8f6ae5c923913347ce51c3/bd325eeb-b4da-4188-810f-a0307c53e4b9/0027_Lika+-+Yoga.jpg HOME - SHINE YOUR LIGHT Sharing yoga is my dharma. By holding space for your practice, my intention is to help you experience benefits such as strength, openness and stability. But most importantly, I am passionate about creating a safe space for you to quiet your mind, connect to your heart, and move mindfully through your life path. https://images.squarespace-cdn.com/content/v1/5f8f6ae5c923913347ce51c3/1603780025886-R45JMU7WU8BYDRNCZO1A/IMG_1883.jpg HOME https://images.squarespace-cdn.com/content/v1/5f8f6ae5c923913347ce51c3/1603780086340-RIZ28FU2OW4K6PJXFYME/IMG_1931.jpg HOME https://images.squarespace-cdn.com/content/v1/5f8f6ae5c923913347ce51c3/1603779972406-4TCI4N9K444VG9KSLENK/IMG_1870.jpg HOME https://images.squarespace-cdn.com/content/v1/5f8f6ae5c923913347ce51c3/1603662056824-00HMC4RY5YLE9HKXLJLE/Copy+of+Copy+of+Beige+and+Gray+Minimalist+Quote+Instagram+Post+%285%29.png HOME https://www.liliarossana.com/about2 daily 0.75 2020-10-27 https://images.squarespace-cdn.com/content/v1/5f8f6ae5c923913347ce51c3/1603261990673-UYKKEVYCSOBNHX4DA7EP/0043_Lika+1.jpg ABOUT 1 - Hi, I am Lilia… I am a Brazilian with a gypsy soul; I have traveled to over 40 countries and lived on three continents. I nourish the idea of living life to the fullest with a grand sense of adventure. My passion for movement and finding the pulse in nature made me choose New Zealand as home. I now live in Queenstown, surrounded by dramatic mountains rising sharply from Lake Wakatipu. But what yoga and traveling have in common? They both have taught me to follow my heart and soul, not be afraid of taking chances and living in uncertainty. To appreciate and feel the grandness of nature, and to understand we are connected, we are one. Most importantly, through travel and yoga, I understood that adventure and fulfillment could also be found on stillness, in going within instead of going outwards. Each time I step into the mat, it is with a huge sense of gratitude and respect. I am so honored to hold space; I am fully present in the moment, so my students find a safe space to quiet their minds, practice awareness, and connect to their bodies and hearts, My passion for teaching comes with an understanding that I will always be a student, continually educating myself and looking for ways to deepen my knowledge. You will find a deep focus on breath, alignment, intuitive movement, and meditation in my classes. I also explore yoga for grief in my teaching. I experienced loss and suffering when my husband, Jakub, passed away four months after being diagnosed with cancer at 34. This experience required all the strength I had to find my way out of the depths. Life has shaken me up and broke me down. But brokenness has created space for transformation, and today I facilitate grief movement classes as a way to heal and re-engage in the hope and beauty of life. https://www.liliarossana.com/yoga-mindfulness daily 0.75 2021-02-05 https://images.squarespace-cdn.com/content/v1/5f8f6ae5c923913347ce51c3/1603442963261-D3FRK5L055C57DW75AC8/Copy+of+Copy+of+Beige+and+Gray+Minimalist+Quote+Instagram+Post+%284%29.png YOGA & MINDFULNESS - REFLECT Meditation helps us develop concentration and calmness to break through into a deeper understanding of reality's nature. It also facilitates reflection practice, giving us insight into our thoughts and aspirations. https://images.squarespace-cdn.com/content/v1/5f8f6ae5c923913347ce51c3/1603426051891-BH6MMDIOP566PZR97XAF/Copy+of+Copy+of+Beige+and+Gray+Minimalist+Quote+Instagram+Post+%283%29.png YOGA & MINDFULNESS - REBALANCE By synchronizing breath and movement, we allow the energy to flow. Yoga rebalances the mind, body, and spirit, enhancing your quality of life. The beauty is that it is accessible to everyone. I offer Hatha, Slow Flow, Yin & Grief Movement classes. One on one lessons provide the time and space to individualize your practice. I can develop a personal approach so you learn how to listen to what your body needs in the moment and together we will find what is useful for you, addressing specific health issues or injuries. https://images.squarespace-cdn.com/content/v1/5f8f6ae5c923913347ce51c3/1603426000367-X173U03SIZ9LZOAATUYM/Copy+of+Copy+of+Beige+and+Gray+Minimalist+Quote+Instagram+Post+%282%29.png YOGA & MINDFULNESS - RECONNECT I have learned to move through the pain of grief by blending movement, breath, and sound to release challenging emotions and reconnect back to love. The path of healing may be unique, but you are never alone. https://images.squarespace-cdn.com/content/v1/5f8f6ae5c923913347ce51c3/1603776823391-NSDKI5WU0UKNYUDNFAAO/4.png YOGA & MINDFULNESS https://images.squarespace-cdn.com/content/v1/5f8f6ae5c923913347ce51c3/1603776703539-0KL2JP5HC38IAQ19OIE2/8.png YOGA & MINDFULNESS https://images.squarespace-cdn.com/content/v1/5f8f6ae5c923913347ce51c3/1603776898030-V58DH651662G461M7T10/2.png YOGA & MINDFULNESS https://www.liliarossana.com/yogaforgrief daily 0.75 2021-02-05 https://images.squarespace-cdn.com/content/v1/5f8f6ae5c923913347ce51c3/1603614860018-LAWNFK4GDLLAVSMRW2KN/_MG_6546.jpg YOGA FOR GRIEF - MY STORY We all will experience loss throughout our lives, such as the death of a loved one, a divorce or breakup, loss of a job, or being diagnosed with a chronic illness. My husband, Jakub, passed away four months after being diagnosed with stage four cancer at age 34. The pain I felt has shaken me up and broken me down and sent me on a quest to find healthy ways to cope with grief and learn to heal. Because yoga and mindfulness were already part of my life, I started exploring how I could use both as somatic tools to address the physical, mental, and spiritual symptoms of grief and support my journey towards re-finding meaning for life. https://images.squarespace-cdn.com/content/v1/5f8f6ae5c923913347ce51c3/1603617098754-5D0N3MK25RZ3NGY5PZRM/0037_Lika+-+Yoga.jpg YOGA FOR GRIEF https://www.liliarossana.com/connect daily 0.75 2020-10-26 https://www.liliarossana.com/about daily 0.75 2021-02-05 https://images.squarespace-cdn.com/content/v1/5f8f6ae5c923913347ce51c3/1603764236140-DV5K0WNDUH7XW18ASAEG/0043_Lika+-+Yoga.jpg ABOUT - I AM LILIA… I am a Brazilian with a gypsy soul; I have travelled to over 40 countries and lived on three continents. I nourish the idea of living life to the fullest with a grand sense of adventure. My passion for movement and finding the pulse in nature made me choose New Zealand as home. I now live in my tiny house in Queenstown, surrounded by dramatic mountains rising sharply from Lake Wakatipu. So what yoga and travelling have in common? They have both taught me to follow my heart and soul, to not be afraid of taking chances or live in uncertainty. To appreciate and feel the grandness of nature, and to understand we are connected, we are one. Most importantly, through travel and yoga, I understood that adventure and fulfillment could also be found in stillness, in going within instead of going outwards. https://images.squarespace-cdn.com/content/v1/5f8f6ae5c923913347ce51c3/1603764869595-UJDUWJLBTOX67IMYACF2/_MG_6342.jpg ABOUT https://images.squarespace-cdn.com/content/v1/5f8f6ae5c923913347ce51c3/1603765108763-OMM0HPSUT2IMR71DLXJ7/_MG_6560.jpg ABOUT - GRIEF MOVEMENT I also explore yoga for grief in my teaching. I experienced loss and suffering when my husband, Jakub, passed away four months after being diagnosed with cancer at age 34. This experience required all the strength I had to find my way out of the depths. Life has shaken me up and broken me down. But brokenness has created space for transformation, and today I facilitate grief movement classes as a way to heal and re-engage in the hope and beauty of life. https://www.liliarossana.com/sobre daily 0.75 2020-10-30 https://images.squarespace-cdn.com/content/v1/5f8f6ae5c923913347ce51c3/1603764236140-DV5K0WNDUH7XW18ASAEG/0043_Lika+-+Yoga.jpg SOBRE - EU SOU A LILIA… Eu sou uma brasileira com alma cigana; Já viajei para mais de 40 países e vivi em três continentes. Eu nutro a ideia de viver a vida ao máximo com um grande senso de aventura. Minha paixão por movimento e encontrar o pulso na natureza me fez escolher a Nova Zelândia como meu lar. Agora, eu moro em Queenstown, cercada por montanhas dramáticas que se erguem abruptamente do Lago Wakatipu. Mas o que yoga e viagens têm em comum? Ambos me ensinaram a seguir meu coração e minha alma, não ter medo de arriscar e viver na incerteza. Além disso, apreciar e sentir a grandeza da natureza e entender que estamos conectados, somos um. Mais importante ainda, por meio de viagens e do yoga, entendi que aventura e realização também podem ser encontradas na quietude, em ir para dentro em vez de ir buscar fora. https://images.squarespace-cdn.com/content/v1/5f8f6ae5c923913347ce51c3/1603764869595-UJDUWJLBTOX67IMYACF2/_MG_6342.jpg SOBRE https://images.squarespace-cdn.com/content/v1/5f8f6ae5c923913347ce51c3/1603765108763-OMM0HPSUT2IMR71DLXJ7/_MG_6560.jpg SOBRE - MOVIMENTO DO LUTO Eu também exploro Yoga para luto em minhas aulas. Eu experimente perda e sofrimento quando meu marido, Jakub, faleceu quatro meses depois de ser diagnosticado com câncer aos 34 anos. Essa experiência exigiu toda a força que eu tinha para encontrar meu caminho e sair das profundezas. A vida me abalou e me quebrou. Mas a destruição criou espaço para a transformação, e hoje eu facilito as aulas de movimentação do luto como uma forma de curar e reengajar na esperança e na beleza da vida. https://www.liliarossana.com/aulas daily 0.75 2020-10-30 https://images.squarespace-cdn.com/content/v1/5f8f6ae5c923913347ce51c3/1603426051891-BH6MMDIOP566PZR97XAF/Copy+of+Copy+of+Beige+and+Gray+Minimalist+Quote+Instagram+Post+%283%29.png AULAS - REEQUILIBRAR Ao sincronizar a respiração e o movimento, permitimos que a energia flua. O yoga reequilibra a mente, o corpo e o espírito, melhorando sua qualidade de vida. A beleza é que é acessível a todos. Eu ofereço aulas de Hatha, Fluxo lento, Yin e Movimento da luto. Aulas particulares fornecem tempo e espaço para individualizar sua prática. Posso desenvolver uma abordagem pessoal para que você aprenda a ouvir o que seu corpo precisa no momento e, juntos, encontraremos o que é útil para você, abordando problemas de saúde ou lesões específicas. https://images.squarespace-cdn.com/content/v1/5f8f6ae5c923913347ce51c3/1603442963261-D3FRK5L055C57DW75AC8/Copy+of+Copy+of+Beige+and+Gray+Minimalist+Quote+Instagram+Post+%284%29.png AULAS - REFLETIR A meditação nos ajuda a desenvolver a concentração e a calma para chegar a uma compreensão mais profunda da natureza da realidade. Também facilita a prática de reflexão, dando-nos uma visão sobre nossos pensamentos e aspirações. https://images.squarespace-cdn.com/content/v1/5f8f6ae5c923913347ce51c3/1603426000367-X173U03SIZ9LZOAATUYM/Copy+of+Copy+of+Beige+and+Gray+Minimalist+Quote+Instagram+Post+%282%29.png AULAS - RECONECTAR Aprendi a superar a dor da tristeza do luto combinando movimento, respiração e som para liberar emoções desafiadoras e me reconectar ao amor. O caminho da cura pode ser único para cada um, mas você nunca está sozinho. https://images.squarespace-cdn.com/content/v1/5f8f6ae5c923913347ce51c3/1603776703539-0KL2JP5HC38IAQ19OIE2/8.png AULAS https://images.squarespace-cdn.com/content/v1/5f8f6ae5c923913347ce51c3/1603776823391-NSDKI5WU0UKNYUDNFAAO/4.png AULAS https://images.squarespace-cdn.com/content/v1/5f8f6ae5c923913347ce51c3/1603776898030-V58DH651662G461M7T10/2.png AULAS https://www.liliarossana.com/luto daily 0.75 2020-10-28 https://images.squarespace-cdn.com/content/v1/5f8f6ae5c923913347ce51c3/1603614860018-LAWNFK4GDLLAVSMRW2KN/_MG_6546.jpg LUTO - MINHA HISTÓRIA Todos nós experimentaremos perdas ao longo de nossas vidas, como a morte de um ente querido, um divórcio ou separação, perda de um emprego ou o diagnóstico de uma doença crônica. Meu marido, Jakub, faleceu quatro meses depois de ser diagnosticado com câncer em estágio quatro aos 34 anos. A dor que senti me abalou e me quebrou. Foi um sentimento tão avassalador que me enviou em uma busca para encontrar maneiras saudáveis de lidar com a dor e conectar com a curar. Como a yoga e a consciência plena já faziam parte da minha vida, comecei a explorar como poderia usar ambas como ferramentas somáticas para lidar com os sintomas físicos, mentais e espirituais do luto e apoiar minha jornada para reencontrar o sentido da vida. https://images.squarespace-cdn.com/content/v1/5f8f6ae5c923913347ce51c3/1603617098754-5D0N3MK25RZ3NGY5PZRM/0037_Lika+-+Yoga.jpg LUTO https://www.liliarossana.com/contato daily 0.75 2020-10-28 https://www.liliarossana.com/pagina-inicial daily 0.75 2020-10-30 https://images.squarespace-cdn.com/content/v1/5f8f6ae5c923913347ce51c3/1603778942843-0P1GW1JTV6FTK3BP7RJN/0027_Lika+-+Yoga.jpg PÁGINA INICIAL - BRILHE A SUA LUZ Ensinar yoga é meu dharma. Minhas aulas o ajudarão a experimentar benefícios como força e estabilidade. Mas o mais importante, eu sou apaixonada por criar um espaço seguro para que você possa acalmar sua mente, conectar-se ao coração e mover-se conscientemente pela estrada da vida. Eu vou adorar me conectar com você. https://images.squarespace-cdn.com/content/v1/5f8f6ae5c923913347ce51c3/1603780025886-R45JMU7WU8BYDRNCZO1A/IMG_1883.jpg PÁGINA INICIAL https://images.squarespace-cdn.com/content/v1/5f8f6ae5c923913347ce51c3/1603779972406-4TCI4N9K444VG9KSLENK/IMG_1870.jpg PÁGINA INICIAL https://images.squarespace-cdn.com/content/v1/5f8f6ae5c923913347ce51c3/1603780086340-RIZ28FU2OW4K6PJXFYME/IMG_1931.jpg PÁGINA INICIAL https://images.squarespace-cdn.com/content/v1/5f8f6ae5c923913347ce51c3/1603662056824-00HMC4RY5YLE9HKXLJLE/Copy+of+Copy+of+Beige+and+Gray+Minimalist+Quote+Instagram+Post+%285%29.png PÁGINA INICIAL https://www.liliarossana.com/retreats daily 0.75 2023-01-03 https://images.squarespace-cdn.com/content/v1/5f8f6ae5c923913347ce51c3/307eab02-4117-44d5-82af-ca4376120371/323574486_1186457058637503_2676246347379996933_n.jpg RETREATS - “Wisdom is knowing we are all one.” Ethan Walker Throughout the year, I team up with amazing teachers from all over the world to create a magical journey on and off the mat. Those retreats combine meditation, yoga, hiking, mindfulness, movement, journaling and so much more. I truly believe that by creating and holding a loving space, speaking words that are high in vibration, and connecting to nature and ourselves, we can together create a life-changing experience, allowing us to feel empowered and inspired. https://images.squarespace-cdn.com/content/v1/5f8f6ae5c923913347ce51c3/1607245411525-DS290RAI4P4K7X026M20/WhatsApp+Image+2020-11-30+at+19.44.06+%281%29.jpeg RETREATS https://images.squarespace-cdn.com/content/v1/5f8f6ae5c923913347ce51c3/d282c692-5851-4745-8274-5653dd405c6e/IMG_2331.jpeg RETREATS https://images.squarespace-cdn.com/content/v1/5f8f6ae5c923913347ce51c3/1607245381196-GLCQ8SZQMTDCSCSZKV2S/6e155913-d222-49ff-8ce8-7ff4b64a1f11.jpeg RETREATS https://images.squarespace-cdn.com/content/v1/5f8f6ae5c923913347ce51c3/f4418379-a227-4db6-97ad-c5b075cc26ba/IMG_2335.jpeg RETREATS https://images.squarespace-cdn.com/content/v1/5f8f6ae5c923913347ce51c3/1607245381877-2PDC37B3LLYCALRX3CIK/8c5b9b10-71fd-4863-9b00-7ed334d530b9.jpeg RETREATS https://images.squarespace-cdn.com/content/v1/5f8f6ae5c923913347ce51c3/545c8c7a-43a9-48f5-97ab-d0c9821f19c8/IMG_2332.jpeg RETREATS https://images.squarespace-cdn.com/content/v1/5f8f6ae5c923913347ce51c3/1607245381162-VQQ0CDNWWNXSPKWWMQ2W/10b2aead-6af3-4a1d-87a8-0bd753b68917.jpeg RETREATS https://images.squarespace-cdn.com/content/v1/5f8f6ae5c923913347ce51c3/61c09597-3dfe-4c56-a87c-164ea3499cd4/IMG_2336.jpeg RETREATS https://images.squarespace-cdn.com/content/v1/5f8f6ae5c923913347ce51c3/1607245382722-1Z5TTVAVLETT7HWJQLZ1/55e4f300-413a-4154-8323-bd1898dcfec6.jpeg RETREATS https://images.squarespace-cdn.com/content/v1/5f8f6ae5c923913347ce51c3/1607245384637-O57DLT7WKGRCNQ8YCJ9E/119353b0-5061-4c86-8ae3-ad08a3e31804.jpeg RETREATS https://images.squarespace-cdn.com/content/v1/5f8f6ae5c923913347ce51c3/1607245387118-DP9RQU8NYCRIRLOQA8V6/2424357b-4fab-4279-8730-c6f33f153da3.jpeg RETREATS https://images.squarespace-cdn.com/content/v1/5f8f6ae5c923913347ce51c3/1607245387878-X6EU70FIEJQJCI7WJCLN/be75043f-d416-4b82-a40b-0b53caaee5a2.jpeg RETREATS https://images.squarespace-cdn.com/content/v1/5f8f6ae5c923913347ce51c3/1173b9df-ead9-46e1-af3f-6e17839428c8/IMG_2339.jpeg RETREATS https://images.squarespace-cdn.com/content/v1/5f8f6ae5c923913347ce51c3/1607245410310-VP2DKESZI3Z8C1RCRIVO/WhatsApp+Image+2020-11-30+at+19.44.04.jpeg RETREATS https://images.squarespace-cdn.com/content/v1/5f8f6ae5c923913347ce51c3/beda5c19-7862-4dcb-bbb9-54b02024d779/IMG_2352.jpeg RETREATS https://images.squarespace-cdn.com/content/v1/5f8f6ae5c923913347ce51c3/1607245495459-MWL56SSM8MJP3HRFJPVX/35b534ff-1c24-452a-a5e2-0cff078917bc.jpeg RETREATS https://images.squarespace-cdn.com/content/v1/5f8f6ae5c923913347ce51c3/96ec2ec8-bf42-40c3-a10d-1ae3df966c7a/IMG_2354.jpeg RETREATS https://images.squarespace-cdn.com/content/v1/5f8f6ae5c923913347ce51c3/1607245552014-MLFE88QNLD78KOR8DZFZ/ee496a52-5f64-426d-b338-61255dff66d3.jpeg RETREATS https://images.squarespace-cdn.com/content/v1/5f8f6ae5c923913347ce51c3/2aa7e295-94a3-40a1-a84b-74dc2a90bacf/IMG_2358.jpeg RETREATS https://images.squarespace-cdn.com/content/v1/5f8f6ae5c923913347ce51c3/1607245679757-JUMYRCJSINGR22G2E8A4/IMG_5257.jpeg RETREATS https://www.liliarossana.com/privateyogaqueenstown daily 0.75 2024-01-11 https://images.squarespace-cdn.com/content/v1/5f8f6ae5c923913347ce51c3/f6f5d3f2-552d-49c2-9d29-fb8b81edb616/T_Shoultz-1413.JPG https://www.liliarossana.com/book-a-class daily 0.75 2025-05-12 https://www.liliarossana.com/shop daily 0.75 52775-06-04 https://www.liliarossana.com/shop/p/style-03-b3jpm monthly 0.5 2020-09-21 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1600704148325-WF2617SHWBYWW3J07P3W/oodin-3.jpg SHOP - Style 03 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1600704113885-N99QBCYYLGUETCODE28U/oodin-Front_0005_Layer-Comp-6-v1-FINAL.jpg SHOP - Style 03 https://www.liliarossana.com/shop/p/style-02-dj6he monthly 0.5 2020-09-21 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1600703732590-HXQJGXCWAZN7T151WZ2Q/oodin-2.jpg SHOP - Style 02 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847010498-AZPKNVM63CHSSDV8K0PZ/oodin-Front_0004_Layer-Comp-5-v1-FINAL.jpg SHOP - Style 02 https://www.liliarossana.com/shop/p/style-01-5lahl monthly 0.5 2020-09-21 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1600703404831-ZT64EWEV0HGC9679AY4U/oodin-1.jpg SHOP - Style 01 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847012053-OFNQONNSFXU6P5EI9LC8/oodin-Front_0000_Layer-Comp-1-v1-FINAL.jpg SHOP - Style 01